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Jun 53 min read

Myofascial Release - Matt explains

Myofascial Release integrates contemporary science with clinical practice. It is a slow, effective technique to relieve symptoms of...

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Jun 20, 20232 min read

The Blissful Benefits of Pregnancy Massage in Waterloo - Nurturing for Both Mother and Baby

By Bethany Wynn Pregnancy massage continues to increase in popularity with expectant mothers due to all the wonderful benefits it...

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Dec 10, 20212 min read

Posture correction in 2021

One of my favourite posture correction exercises by health through posture Ameet Bhakta at Waterloo body station.

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