Why The Feldenkrais Method?

The Feldenkrais Method is a highly effective scientific approach to enhancing movement and promoting self-awareness and well-being. Through gentle, mindful movements and focused attention, Ana guides students in improving their physical comfort, flexibility and coordination. These movements together with awareness grant the brain and nervous system the opportunity to identify, minimise and eliminate unnecessary and counterproductive muscular effort.

“ Habits are when we decide how to act before we are aware that we have a  choice.”  Moshe Feldenkrais

Whether you are recovering from an injury, managing a chronic condition, or looking to move better, movement sessions will help you to minimise pain, improve your mobility, reduce stress, improve your posture, help you breathe easier, enhance performance in sports, fitness, music or dancing and give you a greater sense of self-awareness and vitality.

Neurodiverse children, such as those on the autism spectrum, ADHD and sensory processing disorders may face challenges to movement, coordination, sensory integration and emotional regulation. Movement sessions with Ana will provide enhanced body awareness, improvement of motor skills, sensory integration, emotional regulation and enhanced attention.

Why Choose Us:

Expertise: Ana’s approach to the Feldenkrais Method is rooted in a deep appreciation for individuality. She customises her sessions to meet the specific needs of each client.

Holistic Care: Her nurturing and patient demeanour fosters a sense of trust and collaboration, allowing her clients to explore and develop their movement potential to improve their quality of life.
Proven Results: Many clients have experienced improvements in movement. , range, and endurance.
Safe and Comfortable: We ensure a safe and comfortable environment for every session.

This treatment is offered by: