Mindfulness is an incredibly powerful method of treating mental health issues because it teaches us to have a much greater emotional and psychological connection with ourselves – something that’s absolutely fundamental to healing effectively both mentally and physically.

So, the explosion over recent years in the popularity of mindfulness therapy is hardly surprising – the power of focusing our awareness on the present moment allows us to acknowledge and accept our own feelings, thoughts, and sensations. Often this is described as ‘being present’ – and it’s essential for any healing to start.

The practitioner draws on many years of practice, research and study to deliver mindfulness healing techniques in a unique and intuitive way.

One-off mindfulness sessions and shorter courses for workplaces, schools and organisations, beginners and established practitioners, as well as courses in:

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• Mindful Relationships

• Mindful Parenting

• Mindfulness One to One Coaching

• Supervision for mindfulness teachers

 

It is essential that you experience Mindfulness in a supportive environment in which you can learn lifelong skills to reduce stress and anxiety and enjoy your life to the full.

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