Traditional Chinese Medicine
May help with
Mindfulness is an incredibly powerful method of treating mental health issues because it teaches us to have a much greater emotional and psychological connection with ourselves – something that’s absolutely fundamental to healing effectively both mentally and physically.
So, the explosion over recent years in the popularity of mindfulness therapy is hardly surprising – the power of focusing our awareness on the present moment allows us to acknowledge and accept our own feelings, thoughts, and sensations. Often this is described as ‘being present’ – and it’s essential for any healing to start.
The practitioner draws on many years of practice, research and study to deliver mindfulness healing techniques in a unique and intuitive way.
One-off mindfulness sessions and shorter courses for workplaces, schools and organisations, beginners and established practitioners, as well as courses in:
Mindfulness One to One Coaching
Supervision for mindfulness teachers
It is essential that you experience Mindfulness in a supportive environment in which you can learn lifelong skills to reduce stress and anxiety and enjoy your life to the full.