IMPORTANT FACTS BEFORE YOU BOOK
   All therapists are independent practitioners who are fully qualified and insured.

48 hours notice is required to cancel a booking, or the full treatment price will still apply

 

CONTACT INDIVIDUAL THERAPISTS FOR CONCERNS ABOUT:

contraindications

times, tardiness & cancellations

infants & children

preparation for treatment

payments

insurance receipts

 

© 2019 by Waterloo Body Station

 

EXERCISE REHABILITATION

Advanced Bodywork

helps with

 

reproductive health

insomnia

anxiety

low mood

low energy

ibs

chronic pain

problem skin

poor circulation

balances the body

compensation patterns

mobility

flexibility

strengthening

pain free movement

individualised exercise programme

Exercise rehabilitation is an active therapy program, which helps to maintain the physiological (functional) and psychological balance in the body, Exercise rehab is a tool to assess and address weakness in the body which cause pain. This can be due to surgery, posture, overuse, or systematic conditions such as osteoarthritis. 

We will work with the patient, issuing exercise sheets and homework, tracking and benchmarking progress using a number of available Apps.

What to expect:

 

A series of tests to assess the mobility of joints, overall strength via maximum strength tests, and assessing strength ratios in the actions of individual muscle groups.

A program of hypertrophic or metabolic training at the appropriate level using equipment such as therabands  to cause mechanical overloading, resulting in increased strength, and reduced pain.

state.

This treatment is offered by Matt and Hernan